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BEANS WITH LEMON PASTA

not forget the spoon!

Ingredients (5 persons) :
- 500g azuki (beans).
- An onion.
- A carrot.
- Medium green pepper.
- Medium red pepper.
- A tomato.
- Two cloves of garlic.
- A bay leaf.
- Olive Oil 0.4 º.
- Olive oil 1 º.
- Sweet paprika (or hot).
- Salt
- Seeds poppy.

Preparation:
Leave

re-hydrated beans the night before with water.

Cut vegetables into large pieces and slip by 0.4 º olive oil in same pan where you will make the beans (in the pressure cooker do it very fast!). You give a couple of wiggles with the wooden spoon and you take a little salt. When you see that the plants are already somewhat "pochaditos", you add rehydrated beans, rinsed and drained. A couple of wiggles back and fill with water until a little over the edge of the beans (two fingers or so, then if you ever want to take more water being on time). Add a little salt and put the lid. In the pressure cooker in 10 minutes already, but in a normal pan ... 1 hour as you need!

When the beans are soft, then remove vegetables with patience and go through a potato masher or blender and return to add the squid mixture.

Sprinkle over the dish a few poppy seeds.

and ... To eat!


is also great if you let the pieces of vegetables out there loose.
And to make the whole meal, you can add a piece of kombu seaweed or wakame, and accelerate the cooking process as well.

And vegan geeks:

black beans, dried, soaked, boiled : prot plant (8.4 g), total fiber (8.7 g); Na (3 mg), K (420 mg), Ca (66 mg), Mg (47 mg), P (130 mg), Fe (2.5 mg); Ac. Folic ( 74 mg)

Source: "Tables of Food Composition CESNID" (2003). Ed Mc Graw-Hill - American.

NOTE: the proteins are expressed in g/100g, g/100g lipids, minerals (sodium, potassium, calcium, magnesium, phosphorus, iron) in mg/100g, the water-soluble vitamin folic acid, expressed in μg/100g.

In wikipedia there is a very complete table with the recommended daily allowance (RDA).

Verses For 1st Memorial

Photography in the underworld.

Yesterday September 15 and Hiking Centre Terrassa, held a conference on "Caving Photography" in the cycle which has organized this year the Catalan Federation of Speleology commemorating its 30th anniversary.
A photographer known by the Prais and Victor Felix Ferrer, the conference, spoke from its origins with the magnesium to the current digital photo.

Felix made his speech from the precarious beginnings of photography magnesium, accompanied by a slide show of great value historical, coming to include comments on how that time was made in a straight hemp and wood and various tools of that given the invalidity of material on the market were forced to improvise.
He was responsible for lecturing on analog photography. He explained their experiences and sometimes struggling with magnesium slide show of the Board of the Pierre Laverna, lit with 125 g. Magnesium result of which there was a significant explosion in which everything and being indoors, the heat came the blast. Everything and that the result was a magnificent picture of the whole room lit when there was no current or light inside.

then made known his "DIY" produced especially for flashes at a time when there was nothing more than the famous lights. An example of this is how I take the bowl of an old electric stove where you inserted in the center connections for multiple bulbs in order to obtain greater light output, thus abandoning the dangers of magnesium. Only problem is that those Iamps had to be imported and the photo cost a fortune.
Precursor and research of different systems for better pictures, as the system of multiple flashes or the photograph obtained Pose and walking in the dark around the room firing a single flash in different corners. In the end, and technology forces has moved to analog photo being active and fit today, despite his advanced age.

Victor, known for its publications and Mediterranean Chambers of Simas of Garaf and Ordal, apart from an exhibition in the last Sonimag that attracted a lot of competition, devoted his dissertation on Digital Photography and Photoshop.
A Everybody knows today the quality of the images of Victor in their publications or photographic competitions and explained the importance not only of simple camera shot if you do not own a good lighting design, depending on the type of place to photograph, all supported by a good set of photoelectric cells simultaneously at the same time every flash installed. We invented this practice Felix, but carried electronics.
explained advantages and disadvantages of compact digital SLR and now provide advice on the features that we had to as essential at the time of purchase. The flashes and their different types and which are best for each situation.

To finish gave us some ideas of how to use long Photoshop to get a flat photograph out of the camera, a photograph with some nuances and effect today still escapes digital cameras today. In short we have passed from the basins, developing solutions and photo paper, sit in front of the PC and adjust the picture to what our eyes have seen in reality.

The conference ended late after eating a peck, a gift from the Centre SIS Terrassa Excursionist

Dollce & Gabbana Men Fake Shose

THE VEGETABLES WITH MINT OLIVE

That is certainly not say that there is no time to cook.

Ingredients (4 people) :
- 500g colored ribbons (or spiral).
- An onion.
- A carrot.
- Medium green pepper.
- Media eggplant.
- A manojillo broccoli.
- Tomato sauce (better make it you mismx !!!).
- Two cloves of garlic.
- Peppermint to taste.
- Olive Oil 0.4 º.
- Olive oil 1 º.
- Black pepper powder.
-

Salt Preparation:

Put plenty of water in a pan (better with the lid and heated before and spend less electricity / gas / wood). When you start to boil add salt to taste and the pasta. After about 8 minutes (about all depends on how you like the pasta) remove from heat, pour into a colander and wash with fresh water. Drain. Sauté two cloves of minced garlic in olive oil 1, and they begin to brown, add chopped mint as well. Sauté for a few seconds to a simmer (not brown the mint, it's just for the oil to take the essence of it) and add the pasta to heat and to take smack. The base of the recipe and have made!

Now, on the other hand chop the vegetables into julienne strips (ie, as "sticks") and put to warm 0.4 º olive oil in a skillet. When hot, fry the onion, add carrots, peppers and eggplant, and then the "trees" of broccoli. Wooden spoon in hand you give him a couple of wiggles, you take a little salt, some black pepper, a little water and it covers everything. Yes, it covers so that the steam will thereby avoid doing and take sooo much oil. When they are poached, throw him in tomato sauce and low fire him. You give a couple of wiggles back and wait for water to evaporate so the sauce thickens.

and ... To eat!


dough also looks great alone, without lining, and adding the garlic and mint a couple of chillies (hehehe). Or even cut up black olives sliced \u200b\u200b is also in muerrrrrte.

The top is a great idea, and for me the best are those with a ranurillas left out some steam to keep the vegetables are cooked completely. I like to do "crack" when you eat them then.

And vegan interesadxs:

raw broccoli, vegetable prot (3.0 g), Na (13 mg), K (370 mg), Ca ( 93 mg), Mg (25 mg), P (674 mg), Fe (1.4 mg), Vit. A (105 mg); Carot. (630 mg ) Ac. Folate (110 micrograms ) ; vit. C (110 mg).
Broccoli boiled : prot. plant (3.0 g); Na (9 mg), K (182mg), Ca (76 mg), Mg (16 mg), P (59 mg), Fe (1.0 mg), Vit. A (72 mg); Carot. (430 mg ) Ac. Folic (73 g); vit. C (60 mg).

Source: "Tables of Food Composition CESNID" (2003). Ed Mc Graw-Hill - American.

NOTE: the proteins are expressed in g/100g, g/100g lipids, minerals (sodium, potassium, calcium, magnesium, phosphorus, iron) in mg/100g, the water-soluble vitamin folic acid the and fat-soluble vitamin A, expressed in μg/100g. Vitamin C (hicrosoluble) expressed in mg/100g. Carotenoids are the pigments of plants from which we can synthesize vitamin A, that is, are the precursors of it.

In wikipedia there is a very complete table with the recommended daily allowance (RDA).

Sick To My Stomach With A Headache For 4 Days